Going Meatless in the Workplace: Tips for Navigating Office Lunches and Social Events

Going meatless in the workplace can be a challenge. For those concerned about animal welfare, environmental impact or simply wanting to make healthier choices, navigating office lunches and social events without a go-to source of protein can be tricky.

Here are 10 tips for how to make going meatless in the workplace easier.

1. Pack Your Own Lunch:

Packing your own lunch is one of the easiest ways to ensure you have something to eat that fits with your dietary preferences when eating out isn’t an option. This way, you always know exactly what you’re getting and don’t have to worry about accidentally being served something containing animal products.

2. Educate Yourself About Alternatives:

Taking the time to educate yourself about the various plant-based sources of protein and other nutrients that are available can be incredibly helpful when trying to make your meals more complete. Knowing what types of foods you should be looking for, as well as how much of them you need in order to meet your daily nutrient requirements, can save you time and energy when planning out your meals.

3. Be Open and Honest:

If you’re comfortable doing so, it can be helpful to let people know that you’ve decided to go meatless. This way, if someone is planning a group lunch or outing they’ll already know that there needs to be options available for everyone so nobody goes hungry.

4. Embrace Online Resources:

Nowadays there are countless online resources dedicated to helping people go meatless. From blogs and websites, to forums and apps – there’s no shortage of helpful information available to make the transition easier.

5. Don’t Be Afraid To Ask Questions:

If you’re ever unsure about a menu item or an ingredient, don’t hesitate to ask. Most restaurants and cafeterias will be more than happy to provide you with as much information as possible so that you can make an informed decision about what to order.

6. Speak Up for What You Believe In:

Going meatless is not only about making personal choices but also standing up for your beliefs in a respectful way. If you’re comfortable doing so, try to use your voice to encourage others in the workplace to make more mindful decisions when it comes to their dietary choices.

7. Offer To Bring Something:

If you’re invited to a social event where food is being served, offer to bring something that everyone can enjoy. This way, you know there will be at least one dish available that fits with your dietary preferences and those of any other meatless eaters who may be present.

8. Don’t Forget Snacks:

When going meatless in the workplace it’s important not to forget snacks! Having some healthy and nutritious snacks on hand can help avoid hanger and keep energy levels up throughout the day.

9. Get Creative:

Going meatless doesn’t have to mean boring or tasteless meals! There are so many delicious plant-based recipes out there – get creative and experiment with new flavors and ingredients to make your meals more exciting.

10. Stay Positive:

Above all else, it’s important to remember that learning to navigate the workplace as a meatless eater is a process that takes time. Be patient with yourself and find ways to stay positive even when things don’t go exactly as planned. A little self-care can go a long way towards helping you stick with it!


Making the switch to a meatless diet in the workplace can seem daunting at first, but with some careful planning and creativity it’s definitely possible. By following these 10 tips, you’ll be well on your way to enjoying delicious and nutritious meals free of animal products!

Going meatless in the workplace doesn’t have to be hard or overwhelming. With a little planning and preparation, it can be easy to stay on track with your dietary preferences while still being able to participate in workplace activities, lunches, and social events. Remember to stay open-minded, informed, and positive – you can do this!